Kettlebell High Pull
Muscles Used:
Hamstrings, Glutes, Quadriceps Femoris, Rhomboids, Trapezius, Deltoid, Latissinus Dorsi, Abdominals, Forearms.
Benefits:
Full body movement.
Deep into the back of the body and so is excellent for improving posture.
Activates the muscles in the upper back.
Balance out all the sitting and rounded shoulders that so many of us suffer with in todays office based society.
High cardiovascular without the need to move your feet.
