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Our Classes
There are many different ways to get fit and stay fit. Lose weight, run a marathon or get that beach body—take a look below at the different ways we can help achieve your fitness goals.
Muay Thai Class
Fundamental Muay Thai Class include Punches, Kicks , Elbow and Knees. 1 hour high intensity workout can burn up to 1000kcal. Suitable for all levels.
Bootcamp
Bootcamp is a type of high intensity interval training (HIIT) usually include functional fitness.This is a great way to quick start weight loss and fitness.
Boxing
Boxing training involves with exercise such as footwork, punching, and evasion movements. Beneficial for muscle building, weight loss, and overall cardiovascular conditioning. Burns up to 800kcal per hour.
Kettlebell
Kettlebell training had become one of the popular workout. Aim to improve core strength and stability . Help improves balance and stabilize muscle that involves daily functional routine.
Brazilian Jiujitsu
Brazilian jiu-jitsu is a predominantly ground based martial art, using the principles of leverage,angles, pressure and timing.
Muay Thai Kids Class
Class for kids that is below 12 years old. 1 hour session include fun workout and incorporate game like training.
Team
Get to Know Us
Coach Alvin
Founder / Muay Thai Head Coach
More than 8 years of experience in teaching Muay Thai
Personal Trainer Certified
Coach Cherry Chan
Kettlebell Coach / Personal Trainer
Certified Kettlebell Trainer Level 1 & 2
Certified Nutrition Planner Level 1 & 2
Coach Damon Soo
Boxing Coach / BJJ(GI) Coach
1st MIMMA 2 Division Champion
Malaysia SEA/ASEANÂ Game Athlete
COPA MALAYSIA MULTIPLE GOLD
Malaysia Grappling League Gold Medalist
Boxing CoachÂ
Brazilian Jiu Jitsu Gi Coach
Coach Kexin
Bootcamp Coach
Muay Thai Coach
Bootcamp Coach
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Coach Shoma
BJJ (No-Gi) Coach
Brazilian Jiu jitsu Brown belt
Brazilian Jiu Jitusu No-Gi Coach
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