Bedtime Story of Kettlebell - 29.5.2022
Why you should train with kettlebell?
(benefits of training with kettlebell)
1. Low impact cardio
2. Full body strength
3. Coordination and mobility
4. Fight imbalances and asymmeyries
5. Power development
6. Grip strength
7. Improves core strength and stability
8. Great non-running cardio alternative
9. Builds lean muscles
10. Develops a stronger posterior chain and improves posture
11. Improves weaknesses and muscle imbalances
12. Trains you to move better (multiplanar exercises)
13. Low risk, high reward (safer and more effective)
14. Improves joint health
Next bedtime story, we will go deeper one by one on the benefits of training with kettlebell.
Goodnight warriors.
See you on Tuesday and Thursday 730pm.
❤️
Cherry Chan
