Bedtime Story of Kettlebell - 6.7.2022
Why you should train with kettlebell
- (1) Low impact cardio
While traditional cardiovascular exercises like jogging can be a huge assest to strength athletes, they can put a lot of strain on the body. Adding hours on the treadmill to your training might not be the most effective cardio option if your recovery isn't perfectly catered to that plan. Since your feet remain planted during even the most explosive kettlebell moves, you won't be placing the same repetitive strain on your joints and connective tissues as running will.
Many kettlebell exercises are ballistic in nature, making them ideal for low impact cardiovascular training. Kettlebell circuits and flows don't take up a lot of time, are performed at submaximal loads, and will place a lot of positive demand on your cardio system. You can boost your endurance in a lot less time. The more efficient your engine, the more volume you'll likely be able to handle in your other training.
Next bedtime story, we will talk about the second benefit of "why you should train with kettlebells",
which is "Full-body strength".
Good night warriors, see you all tomorrow at 7.30pm.
❤️
Cherry Chan
